What is the thing that investors prefer trading in the forex market

     What is the thing that investors prefer trading in the forex market 

Most investors trading in the Forex

This is due to the many advantages including

Nor forced to invent it in other markets such as forex

Most investors may create in the majority of them

Forex trading in foreign commissions

The Aruban order Ahakkoa their dreams and Toham

And gains in trading in forex markets

Money is the means by trading their rights

In order to Ahakk ambitions and successes in the market

Investor trading commissions with every investor

Looking at the appropriate means to him and the easiest to trading market

 The commission did not find this is in the forex market

And this of course is not easy of course, but needs

Great emphasis in his work and choose the road

Appropriate for him to get to success and it chasm

This is not difficult and also never completely impossible

There is more than one way to reap profits

Thakak and appropriate income for you to live an existence

Suitable for you and this method is very easy and guarantees

Content with the success of trading for market

By commission trading in the forex market

Content and easy hundred percent for others

Forex features characterized by packages to Atjdha in other markets

Other trading, making investors Atholo to the forex market

Because the easiest secured roads in the forex market

In trading operations people may be looking

On a fixed income or a job or anything about

Opportunity for a new and suitable work and in his people also

Bebgesoa additional income for them to live

Aisha is better than fatigue through trading commissions

Through the trading markets and the best market

Forex secured better than other companies much

The definition of the forex market

Chasm market easy and everyone is tired finally understood

And very easily absorbed and Eyekdm profit and benefit

For all and introduces excellent income through trading

Who does not have served as a function and this work better than any

Action in the successful investment and secured roads

This is a very large market with a market that is very easy

Very excellent and has more than a system in

Different trading through trading commissions for

Using Alamlakh Alfruks company that demonstrated

They found one of the best trading companies in commission

And Almsedkih full with investors

Here we ask a very important Sual

Why Investors Ejehoa to trading in the Forex market in particular

It has been the spread of the forex market through the network

World Wide Web have been accessible manner

Very fast and very easy on the technological road

Online networks and exchange commission

Anywhere via the Internet at any time of course

And it has no time Maaana and Btaiqh you like you

Through the appropriate trading method you via trading market

Fox, which helps Alambtadiaa in markets

Trading may begin only $ 100 minimum

In order to facilitate ways for people in the market start-ups

Tdawal commissions Also at large companies

And a giant competition for trading forex market

But not find a uniform market Company

Forex same advantages and ease of trading which also

This is why investors may Adzb customers

And for this reason they prefer fun beautiful vox market

vegetables as a great weapon

!.............vegetables as a great weapon

vegetables as a great weapon

In spite of the great benefits of vegetables to the body, but most of the people ignore added it to the Diet Meals

vegetables are an important part of any healthy and balanced diet As well as in the diet for weight loss

It helps to feel full feeling after addressed, So I would prefer to replace food containing sugary and fatty foods with it.

There are some vegetables that help weight does not mitigate the fattening As peas, carrots,

and sweet corn.

Most vegetables are low in fat and calories, but high in minerals , vitamins, fiber, and antioxidants, all of which help to prevent diseases and Vegetables do not contain cholesterol.

Many vegetables weigh heavy weight but low in calorie content and You can take advantage of vegetables in several forms of both dealt with fresh, or frozen tumble dryer or canned fresh juices.

Benefits of vegetables to the body in general:

The benefits of vegetables to the body is to improve the health of the body, in general, reduces the risk of injury of diseases such as heart diseases.

-Many of the studies showed the benefits of vegetables to the body in the prevention of many types of cancer.

-One of the most important benefits of vegetables body, It contained the food fiber, which reduces the risk of obesity by reducing the feeling of hunger and The benefits of fiber in vegetables is prevention of heart diseases, diabetes, cancer  and improve digestion process.

-reduce high blood pressure because of containing potassium, Also, potassium have other benefits to reduce problems in other kidney stones and reduces the osteoporosis.

-vegetables Help in preventing  skin and eyes diseases, and that because of the presence of vitamin A in vegetables.

-Prevention of anemia is one of the most important benefits of vegetables.

-Vegetable helps get young skin because of many important nutrients for healthy skin like antioxidants, vitamin "c" and water.

-Reduce fatigue and anxiety and improve the mood for the body

These are not all the benefits of vegetables, but there are many other benefits that keep the body  healthy.

Now we are going to talk about benefits of some kind  of vegetables and these kinds are:

benefits of Red vegetables

benefits of Red vegetables

Red vegetables such as beet, tomato, red onions, cucumber, red peppers,  red beans,and Red radish, have significant benefits in the prevention of many diseases

As they contain powerful types of antioxidants such as lycopene and anthocyanins These compounds protect against infections and diseases of the heart and reduces the risk of cancer.

Cucumber: It is low in its content of calories, as it is rich in its content of water.

Green leafy vegetables: 

are low in calorie content, but they are rich in  vitamins, and fiber

 and one of the most important examples is lettuce, chard, and Arugula.

 Lettuce:

Lettuce is from  important leafy vegetables rich in vitamins such as  vitamin "B1", vitamin "D", vitamin "A", and vitamin C

Benefits of green vegetables:

green vegetables

: green vegetales

Green vegetables such as artichokes and Arugula,spinach leaves, cabbage, broccoli, peas, lettuce, radishes, cucumber,green olives, celery, green beans, coriander, parsley, green pepper, leeks, okra, and Zucchini, Contains very large amounts of antioxidants such as lutein, Lutein helps increase skin and eye health and also prevention of diseases of the heart and arteries

the most important benefits of a green vegetable are to strengthen the immune system and overall health.

Watercress:

It is a kind of green vegetable forms that are used most often in salad. A good source Potassium Overload, Watercress may help improve memory because it contains phytochemicals,

And watercress plant is very low in calories and make it successful in all weight loss plans

Cabbage:

Is a type of leafy vegetables from the cabbage family like turnip, It is a good source of beta-carotene, and an antioxidant that may help prevent arthritis, And macular degeneration as well as maintain skin and hair healthy

Cabbage is also a good source of vitamin K, which may prevent bone fractures

Benefits of Orange and yellow vegetables:

orange vegetables

orange vegetables

Orange and yellow vegetables such as  yellow, carrots, orange peppers, sweet potatoes, corn and pumpkins, and Contains good amounts of vitamin "c" and antioxidants such as beta-carotene.

And Among the benefits of yellow and orange vegetables, prevention of eye disease and heart disease.

Also, it found that among the benefits of yellow vegetables that reduce the risk of some cancers such as bladder, breast, and stomach

Benefits of violet vegetables:

violet vegetables

Purple vegetables such as eggplant, black olives, purple cabbage, Purple pepper, Its benefits are in the prevention of memory impairment and many types of cancer These vegetables contain a powerful antioxidant that also protect the heart

The benefits of white vegetables:

white vegetables A recent study has shown the benefits of white vegetables to the body also the white vegetables are often neglected as a major health food

White vegetables such as onions, mushrooms, potatoes (potatoes) and garlic.

The benefits of protein Fitness

The benefits of protein Fitness

The benefits of protein Fitness

?What are the best types of protein

? What is the required amount of protein? What are the most important food and protein components

?Does eating much protein harms

. we Will answer all these questions in this article

Protein is very important for the body because it sustains the body with amino acids and it is the 

 most important element in building muscle, Protein is the backbone of bodybuilding sports , and it is 

. essential for success in this sport 

Without taking your sufficiency of protein, there will be no progress in building muscle, whateverthe 

.level of your training is well 

You should think of the body as plant, Training as existing machines, Workers are constructive hormones, Carbohydrates and fats are sources of power plant, and protein is the raw material Without protein (raw material) you cannot produce anything, however, increased operating machinery, labor and energy, Making it non-productive factory

So if you want to build your body you must  attention to get the proper amount of protein

?What are the best  types and sources of protein

: Animal protein

Animal protein

Is a protein which we get from eggs, meat and milk and this type of protein contains all the key  

.amino acids  

: animal protein sources

 .fish, meat, chicken, eggs and dairy products such as cheese, and milk

: Plant Protein

: Plant Protein

Is a protein that is found in plants, this type does not contain all the basic amino acids  

(This means     that all amino acids do not meet in one vegetarian diet) 

such as grain (wheat, corn, and Rice) and nuts of all kinds, 

but you have to know my dear reader that Vegetarian cuisine does not provide the body with a large 

. amount of protein so you must maintain a diet has a lot of different food 

 There are many sources of protein, However, a diversification in the sources is so important to make sure you take all the amino acids you need from various sources and get  other elements benefit from 

.these sources

But it should be the focus of the bodybuilding player in the following sources: milk and dairy 

. products, eggs,  fish, chicken, soy protein, meat, and supplements

There is a classification according to the biological value(BV) for  protein on the body  and the 

. higher the (BV) the higher the benefits of protein for the body

biological value (BV)	Type of protein
157	Whey isolate
104	Whey concentrate
91	Milk's protein
100	Egg's protein
79	Chicken
74	Soy's protein
70	Fish
80	Meat

Protein deficiency

: There are many symptoms that indicate protein deficiency, including

1- lose weight fast

   2- fatigue                 

3- worry                

       4- low resistance to diseases        

Either a deficiency in children, causing slow growth, Diarrhoea and if this deficiency continue that's

 may lead to different symptoms of liver injury and tumors, And hormonal imbalance leads to 

inadequate urination .

Benefits of protein for hair and skin:

What do you see when you look in the mirror??????????????????? 

Fresh and soft skin or Wrinkles and imperfections

When you get the wrinkles in the skin and suffer from hair loss and broken nails, You should know that they are the first signs of a lack of freshness and collagen deficiency, whether due to age, or poor nutrition.

 so, What is the role of the protein in all this?

Specialists indicate that the collagen in the body is made of protein fibers

And it plays a role in strengthening the skin, blood vessels,  teeth, and bones Any lack of it affects the health of skin, hair and nails Being composed of protein not calcium as some think So any lack of which translates in bombed and weaknesses, Thus it's growth as the hair roots are composed of protein, as well as skin cells.

Secrets of the benefits of the fruit on health

Secrets of the benefits of the fruit on health

Secrets of the benefits of the fruit on health

Fruit is one of the most important foods that should be eaten daily and have very significant benefits to your body and you will learn in this thread on the about benefits of fruit for the body:-

-Eating fruits daily offers great benefits for the body, it is very rich in minerals,  vitamins, and anti-oxidants essential for maintaining a healthy body.

It was found that people who eat more vegetables and fruit as a part of the daily diet, May have decreased the likelihood of diseases such as cancer, heart disease, obesity, and diabetes

The benefits of fruit to the body in general:-

They contain important vitamins and minerals such as fiber, potassium, vitamin "C" and Folic, in additions to containing the antioxidants which protect  the free cracks.

The benefits of fruit to body in breakfast:

-if you eat enough fruit at the breakfast you will not require coffee, as natural fruit sugers maintain the brain energized and sharp.

- people who eat fruit only at breakfast have been shown to be more productive during their day, and make you refreshed and ready to go and feeling light.

-there are many types of  fruit which  have great benefits if you want to lose weight and these fruits are:

strawberry

1- strawberry:

The strawberries are not fruit with delicious taste only but it helps greatly to weight loss So it helps to stimulate growth hormones that help in burning fats like adiponectin, which

 helps in the increase of metabolism in the body

2-Peer:

Peer

Peer contains a very high rate of fiber more than any other fruit as there is not any kind of Fruits extend the body with fiber such as those supplied by  peers to the body.

The fiber, which provided by the pear to the body help to continue  Feeling Full for a long time after having it,

And thus reduces the feeling of hunger and reduce the percentage of the food you eat and thus help you lose weight

Grapefruit

3-Grapefruit:

grapefruit also one of the most important fruits that help Weight Loss

Where they do not have a small proportion of calories only, but also provide the body  highly with fiber, researchers say that "eating half of grapefruit before eating a meal helps to increase body metabolism and weight loss".

4-Berry:

Berry

 You might think that these small fruits unable to benefit body weight loss, But in facts it helps very effectively to lose weight and get the appropriate body weight,

As it contains a high proportion of fiber and pectin are both natural materials significantly help to burn fat, so eating berries helps to lose excess weight

Peach

5-Peach:

if you want to integrate a low-calorie fruit in your diet  peach fruit is ideal , As it contains a high concentration of potassium and vitamins that help to increase the rate of metabolism in the body , So getting rid of excess weight, as these fruits also help in flushing toxins out of the body

Apples

6-Apples:

You must be careful to eat one Apple daily, That's where Apple fruit contains few calories and a high percentage of  fiber and potassium, Thus, it helps in losing weight rapidly nd Apple also contains an enzyme naturally helps burn body fat.

Pomegranate

7-Pomegranate:

This delicious fruit help also greatly  to lose weight, 

 That's where pomegranate contains compounds poly phenol antioxidant that not only help to 

increase the metabolic rate of the body but also helps to reduce appetite.

8-Orange and Tangerine

Orange and Tangerine

Because oranges are high in vitamin "c",  thiamine, and folate It is considered a very important fruit to increase metabolic rate with body, by Converting body fat into energy, Orange also contains few calories and extend the body by fibres that make you feel full for a long time after having it

We've introduced the most important 8 fruit help to lose weight, if you want to lose weight easily, be sure to incorporate these fruits in your diet and it will get rid of excess weight in less time in a healthy and non-strenuous way.

And the benefits of the best types and sources of vitamins

And the benefits of the best types and sources of vitamins

Vitamin "E"

And the benefits of the best types and sources of vitamins

Benefits of vitamin "E"

an anti-oxidant properties for body fats.

Help to improve circulatory functions.

Helps in fighting breast diseases.

Aid in the formation of red blood cells.

Vitamin "E" is founded in corn, green olives, ,vegetables,cold pressed plant oils ,wheat germ, avocado, cooked spinach,papaya, paprika,pine nuts,bell peppers, sunflower seeds,almonds,mango and tomatoes, fish,  but food only can not beneficial amounts Of vitamin e supplement may be 

helpful

Vitamin "K

It can be found in:

Cabbage,cauliflower,spinach, leafy vegetables,cereal,broccoli,kale,swiss chard,squash,avocado, green apples, kiwi, green grapes,green beans,celery,sage

Benefits OF VITAMINE K

-Help in blood clotting

-Help in bones formation

-Necessary to prevent bleeding and accelerated wound healing

-And deficiency in the body makes an abnormal gallbladder secretion

Vitamin A:

Sources of vitamin A

Vitamin A

Comes from animal sources such as meat, eggs ,dairy products, fruits and vegetables, Beef liver, spinach, fish, milk, eggs and carrots, broccoli,sweet potatoes, kale,turnip greens,margarine

Benefits of vitamin A:

-Play an important role in the immune system.

-Includes beta-carotene which helps the retina, cornea and eye membranes to -------operate efficiently.

-Essential for vision

-Aid in growth and skin health

Vitamin B:

Types of vitamins:

Vitamin A

Vitamin B (12,6,2)

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitamin B:

B6

Boiled eggs, avocado, peanuts, wheat bread, tofu, grill meat, oatmeal, salmon, legumes

Benefits Of vitamin "B6"

-Important for maintaining healthy brain function

-Formation of red blood cells and chemical transmitters

-Helps in the metabolism of food,

-Play a role in the formation of antibodies that fight the disease.

B2

Sources of vitamin B2:

Tomatoes,spinach, eggs ,summer squash,cabbage,brussels sprouts, raspberries,broccoli

Benefits of vitamin B2:

Aid in energy production, healthy fetal development, and slowing down progression of AIDS virus

It needed for eyes and skin

B12

Sources of vitamin B12

liver, tuna, salmon,  It also added to cereals, EGGS, milk and milk products, chicken, sardines, tuna, cod, lamb 

Oyster stew is the richest sources

Animal products are the best sources of vitamin B12

BENEFITS  of vitamin B12

-Vitamin B12 is a very vital component of the nervous system

-To configure red blood cells. It protects from anemia.

Vitamin C

Vitamin C

Sources of vitamin C 

Kiwi fruit, broccoli, chili paste Brussels, and melons, fresh Lemon juice,  vegetable juice - fresh vegetables and fruits  juice, wild strawberry, Camu camu, cranberry,orange,watermelon

Red pepper sweet contains Vitamin C more than any another dining

Benefits  of vitamin C

Vitamin "C" is one of the important antioxidants

It is also necessary for many of the key processes that occur in the body

Vitamin D:

Vitamin D

Sources of vitamin d:

-the body itself when it is exposed  to sunrays

Cheese, butter, fortified milk, fatty fish, fortified cereal, margarine

Benefits   of vitamin D:

Reduce the risk of cancer, flu, muscles aches, depression, diabetes.

IMPROVE IMMUNE FUNCTION FOR EVERYBODY.

Speeds  wound healing.

DEFICIENCY OF VITAMIN D may cause:

Backache, cancer, multiple sclerosis, obesity, and fatigue

What you should eat maintain your health

what you should eat

What you should eat maintain your health

Everyone ask himself this question "what I have to eat ?and how to keep my body healthy?

? .......Is that food contains protein, vitamin, calcium, or

 and everyone wants answers

 here you can find your info you are searching for.

Her we will show you best food that help you to keep your body healthy and fitness you will findlists 

that contain all kinds of food that provide you with these elements which are essential for building your body and muscles

The most important  elements are:

Vitamins

Protein

Carbohydrates

First of all we are going to talk about "vitamins"

What are vitamins?

Organic compounds that exist in a low concentration in the food, and It is a vital nutrient in limited quantities.

What are benefits of vitamins?

Vitamins are required by the human body in a very small amounts and it does not produce energy in the human body.

However, it is very important for the survival and integrity of the human body,

 because  A deficiency of these vitamins leads to various diseases and It can be prevented by taking 

adequate amounts of vitamins.

Vitamins help body grow and repair damaged cells in the human body,

And maintain the integrity of the skin, nervous system, hair, teeth, muscles, 

protection from anemia, bones,  and from hardening of the arteries.

Our daily vitamins needs  vary from one person to another depending on age, sex, physiological status

-From What kinds of food we can get "Vitamins"

After talking about vitamin we are going to talk about the second element that is essential for our body "protein"

What are proteins?

proteins are central compounds, that have many functions in our bodies proteins exist in all tissues, and it a part of every process that occurs in the body

proteins consist of amino acids in different combinations, and Each type of protein have different functions in different processes.

How much protein do we  need?

healthy food

According to Health experts, the amount of protein that you should eat during one day, 

to avoid protein deficiency, is at least 0.8 grams per kilogram of body weight Any  person who has good health and weighs 70 kg needs to consume at least 56 grams of protein.

to avoid protein deficiency, is at least 0.8 grams per kilogram of body weight Any  person who has good health and weighs 70 kg needs to consume at least 56 grams of protein.

Active people need between 1.2 grams of protein per kg of body weight.

Importance of protein?

 from what kind of food we can get it? 

What are carbohydrates?

carbohydrates are( consider from macronutrients), organic compounds composed of carbon, hydrogen and oxygen atoms,

and it prepared with protein and fat  and key nutrients for the human body and it consider the main source of energy.

healthy food

The body converts most carbohydrate when eaten into glucose (sugar) that is used to feed the cells, 

such as cells in the muscles and brain.

There are three different types of carbohydrates: sugar, starch, and fiber Most carb's food contain a mixture of all the three types in varying quantities.

After that we had known what are carbohydrates, we will show in this topic what are the benefits of carbohydrates:

what are the benefits of carbohydrates?

from what kind of food we can get it?

What are the carbohydrates that you should avoid?